Let’s find your Flow State.

It’s easy to get stuck in the day to day and forget to take care of yourself. I know, I have to remind myself too. My goal is to be here for you, to support you in your health journey and support you in being your very best self.

certified counseling and workshop facilitator

I offer ONLINE individual and couples counselling with evening and weekend availability.

Professional Massage therapy

With close to 15 years of experience, I utilize a variety of disciplines with every massage: Deep Tissue, Sports Massage, PNF, Myofascial Decompression (Cupping), Graston, Trigger Point Therapy, etc.

I am very active and understand the stresses and strains a body endures. I am passionate about holistic healing and I believe massage has the potential to heal us both physically and emotionally.