-increase your self-awareness and self-compassion.

-increase your self-efficacy and trust.

-increase your confidence and decision-making abilities.

-improve your overall performance.

-create peace and balance in your life. 

-develop a healthier lifestyle.

-enhance the relationship to self and others.

-create a stronger connection to self and others.

-develop a deeper alignment between your values and your behaviors. 

-increase your motivation.

-increase your ownership, accountability, and responsibility.

-reduce stress, anxiety, and confusion.

-address and reduce your fears.

-address your over/under-functioning.

-build resilience.

-gain a deeper understanding of your values.