Hi,

I am a humbly curious lover of life, dedicated to personal growth and well-being.

I believe that each of us is an expert on ourselves and our relationships, yet we also carry within us parts that can hinder us from fully embodying our true selves and essence; living in a flow state. Through my therapeutic approach, I guide you in compassionately understanding and appreciating the protective roles these parts play, thereby increasing your awareness of your thoughts and behaviors, and empowering you to make more conscious choices, feel more aligned, and thrive in the life you are curating.

In couples counseling, I help partners identify and understand the various internal parts that influence their behavior and interactions. By exploring these parts and their underlying emotions and needs, couples gain insight into their dynamics and develop greater empathy and understanding for each other. Through fostering Self-leadership and facilitating dialogue between partners' parts, the process promotes healthier communication, conflict resolution, and deeper intimacy.

 I am a CCC (Canadian Certified Counselor). I am a former Special Education teacher with an Education degree from the University of Alberta. I place value in my education as well as my lived experience: marriage, divorce, children, grief, life transitions, self actualization...life

I offer virtual sessions and am accepting clients aged 13+ across Canada.

I see individuals and couples.

My main areas of focus are:

-Individuals (age 13+) and couples.

-Relationships

-Life Transitions

-Parenting

-Divorce/Separation

-Grief

-Shame

-Self worth/self-esteem

-Patterns

Additional Courses and Trainings:

Internal Family Systems Online Group (March 2024-present)

Healing in Couples Therapy: New Strategies to rebuild trust, overcome trauma & save relationships (2024-present)

Comprehensive Internal Family Systems (2024)

Integrative Sex and Couples Certification Training (2024)

The Gottman Method Level 1 (2023)

Certified Narcissistic Abuse Treatment Clinician Training (2023)

Psychedelic Integration Therapy Advanced Training (2023)

The Ultimate Grief Treatment Toolbox (2022)

Kristen Neff Self Compassion (2019)