There’s this focus that, once it becomes intense,
leads to a sense of ecstasy, a sense of clarity.”
-Csikszentmihalyi
(pronounced, “Cheek-sent-me-high”)
Flow State, also known as being “in the zone.”
Flow state is a complete immersion and enjoyment in an activity that creates energized focus and a heightening of your senses. Flow State leads to higher levels of productivity, creativity, and happiness.
It contributes to living a meaningful life.
Your questions answered.
Counselling can help you get curious to peel back the layers, and…
-increase your self-awareness and self-compassion.
-increase your self-efficacy and trust.
-increase your confidence and decision-making abilities.
-improve your overall performance.
-create peace and balance in your life.
-develop a healthier lifestyle.
-enhance the relationship to self and others.
-create a stronger connection to self and others.
-develop a deeper alignment between your values and your behaviors.
-increase your motivation.
-increase your ownership, accountability, and responsibility.
-reduce stress, anxiety, and confusion.
-address and reduce your fears.
-address your over/under-functioning.
-build resilience.
-gain a deeper understanding of your values.
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